Named after the Italian word for “tomato,” the Pomodoro technique is a time management strategy for improving productivity. Get started What is the Pomodoro focus technique? Let’s explore the Pomodoro technique, what it is, and how you can use it to improve your productivity and time management. Fortunately, this widespread concentration problem has a solution - using a focus technique. We start off by thinking we’re just going to look at a few pictures or short clips only to emerge 45 minutes later and wonder how control slipped away. If you’ve ever toyed with social media while you’re supposed to be working, you probably know how it affects your ability to focus. While it’s not possible to blame this overall increase on social media distractions and technology, researchers at Harvard report that frequent digital media use did translate to a higher risk of presenting ADHD symptoms. With today’s ceaseless distractions of social media and the constant access to external contact, concentration isn’t always easy to hang on to.Īccording to medical research regarding ADHD trends conducted in 2018, the prevalence of ADHD (Attention Deficit Hyperactive Disorder) has significantly increased over the last 20 years. To be productive, you need to be able to control your mind and focus on the task at hand. However, while goals may vary between individuals or organizations, the constant grapple with productivity is a universal struggle. We’re always looking for new ways to move closer to our goals.

Productivity is often at the core of people’s lives and many of us strive toward getting more work done.

Pomodoro focus app